A BETTER WAY TO STAY FIT AND HEALTHY
Fast, efficient and deeply effective, EMS Training turns everything you know about gym workouts on its head. Based on EMS training (electronic muscle stimulation) EMS is a scientifically proven method used for decades in Europe for rehabilitation and sports medicine.
XBody EMS machines mimic the natural action of your central nervous system, sending electrical impulses that contract your muscles. It’s incredibly time efficient: in just 20 minutes, and EMS machine will give you the same results as several hours spent sweating in the gym.
Each workout is tailored to the individual’s needs, with the workouts adaptive enough to vary accordingly. For the elderly or injured, the workout can be extremely mild, while those wanting something a little more rigorous (even elite athletes), you can experience a hard-core workout with strong muscle contractions and dynamic exercises.
Fitness220 powered by XBody is no ordinary gyms. Your instructor will give you your own machine and guide you through a personally tailored workout just right for your body – and your health and fitness needs.
“A conveniently short, yet insanely effective workout – in just 20 minutes!”
Lose fat, tone muscles, gain strength
XBody EMS personal training is a complete fitness solution for all-round training, rapidly producing effective, visible results. Here’s what you can look forward to:
+ Sculpt your body
+ Build powerful muscles and gain strength
+ Dramatically reduce cellulite
+ Improve your health and well-being
+ Improve your posture
+ Be kind to your joints and tendons
We guarantee a workout like you've never experienced before. Our fitness technology will work your entire body like never before. YOU will discover a new way to stay FIT and HEALTHY and SAVE your precious time!
WHAT IS EMS TRAINING?
Stronger and more intense muscle contraction
Fitness220 uses EMS (Electro Muscle Stimulation) to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Focuses on specific muscle groups
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
Activates 90% of your muscles at once
During EMS (Electro Muscle Stimulation) training 90% of your muscles are activated simultaneously with each contraction.
Do you have other questions? Check out our FAQ page.
WHAT PEOPLE SAY
"This was a very different experience than what most people will be used to, but the instructor/owner, Yves was very informative and to the point with all of my questions or concerns. This workout is a fast track to getting to your goals as I’ve seen the results on a few friends before trying it! If you want results this is what you should do! That same day I felt more energized, light and relieved from previous muscle pain (back and neck pain). Definitely worth it!"
"I love EMS at FITNESS220, EMS changed my life, it allowed me to regain my strength and confidence, it firmed up my glutes and got ride on my cellulite. I get a full body workout in just 20 minutes."
It is fun, fast and safe.
"EMS is an amazing workout and it has changed my life. I used to work out regularly and not see a lot of improvement and then when I started to go to FITNESS220 and tried EMS and I saw very quickly improvements in my body weight, toning and definition and it was dramatic. I also love that it only takes 20 minutes. I lost 25 pounds in just 3 months."
"EMS has been a savior, I like working out but don't have a lot of time, in 20 minutes twice a week I feel much stronger, toned and rejuvenated without stressing my body, no barbells or heavy weights to pull or push, It is truly amazing."