NOT YOUR ORDINARY WORKOUT
At Fitness220.com, we believe there’s a faster way to get fit, toned and stronger. With EMS (Electro Muscle Stimulation) a 20 minute workout will boost your anaerobic threshold and optimize your hormone balance for maximum strength and performance gains, all while avoiding the muscle and joint damage that comes with over-training.
Whether you’re a beginner, an Olympic champion, a professional sports player, a crossfit junkie, or fitness guru, Fitness220.com Powered by XBody can help you take your training to the next level.
Increased Energy and Endurance
Enhanced Muscle Mass and Strength
Optimized Hormone Balance
Minimized Joint Loading and Muscle Tissue Damage
We guarantee a workout like you've never experienced before. Our fitness technology will work your entire body like never before. YOU will discover a new way to stay FIT and HEALTHY and SAVE your precious time!
WHAT IS EMS TRAINING?
Stronger and more intense muscle contraction
Fitness220 uses EMS (Electro Muscle Stimulation) to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Focuses on specific muscle groups
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
Activates 90% of your muscles at once
During EMS (Electro Muscle Stimulation) training 90% of your muscles are activated simultaneously with each contraction.
Do you have other questions? Check out our FAQ page.
WHAT PEOPLE SAY
"This was a very different experience than what most people will be used to, but the instructor/owner, Yves and Alex, was very informative and to the point with all of my questions or concerns. This workout is a fast track to getting to your goals as I’ve seen the results on a few friends before trying it! If you want results this is what you should do! That same day I felt more energized, light and relieved from previous muscle pain (back and neck pain). Definitely worth it!"
"I love EMS at FITNESS220, EMS allowed me to regain my strength and confidence, I get a full body workout in just 20 minutes."
It is fun, fast and safe.
"EMS is an amazing workout and it has changed my life. I used to work out regularly and not see a lot of improvement and then when I started to go to FITNESS220 and tried EMS and I saw very quickly improvements in my body weight, toning and definition and it was dramatic. I also love that it only takes 20 minutes. I lost 25 pounds in just 3 months."
"EMS has been a savior, I like working out but don't have a lot of time, in 20 minutes twice a week I feel much stronger, toned and rejuvenated without stressing my body, no barbells or heavy weights to pull or push, It is truly amazing."
PERSONALIZED FITNESS TRAINING - PRICES
222 E. Erie Street, Suite150
Milwaukee, WI 53202
Mon. - Frid. 6AM - 7PM
Saturday. 8AM - 5PM
Sunday - Closed.