Electro Muscle Stimulation (EMS)


In EMS training, electrical pulses activate the muscles externally. For the targeted muscle, it makes no difference whether the electric stimuli originates from the brain or electrodes. In both cases the muscle contracts. EMS sessions help reach deeper muscle tissue and do not affect the joints. EMS training is fun, fast and safe. For a more in-depth explanation, click here.


Many of the world’s top athletes use electrical muscle stimulation to enhance their training programs. Now, FITNESS220 brings EMS benefits to many more people--from trainers and fitness enthusiasts to weekend warriors, older people and those with physical ailments. When used properly, EMS technology can help accelerate your fitness performance, build strength and endurance and recover faster and more fully. You can view the research here.

IS ems training Safe?

Yes. EMS has been used in a clinical setting for decades. In other words, the safety parameters have already been established. In fact, it can be argued EMS training is safer than traditional exercise due to the utilization of basic movements and the absence of heavy weights. By training with our EMS technology you will achieve the same results of a 90 minute workout in only 20 minutes. Saving your most important asset..YOUR TIME.

is ems training expensive?

is ems training expensive?

Compared to having a commercial gym membership and seeking personal training there, EMS training is significantly less expensive. Our membership has personal training included into its monthly rate ($199/month). If you were to train twice a week for a month with us, it comes down to about $25 per training session. You also receive 4 free CRYO sessions of your choice with a membership (whole-body cryotherapy/spot treatment/recovery boots). To learn more about our pricing, click here.

Can I still do my own workouts?

Yes. EMS training yields the best results when combined with other exercise. Many clients have experienced an increase in strength and endurance while practicing their favorite sport and their regular workouts after just a few workouts with EMS.