WHY EMS TRAINING

STRONGER AND MORE INTENSE MUSCLE CONTRACTION

FITNESS220 uses ElectrO Stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. 

FOCUSES ON SPECIFIC MUSCLE GROUPS

YOUR PERSONAL TRAINER CAN CONTROL EACH MUSCLE GROUP BY ADJUSTING THE TRAINING INTENSITY OF THE VARIOUS MUSCLE GROUPS ON THE EMS DEVICE ACCORDING TO YOUR INDIVIDUAL GOALS.

ACTIVATES 90% OF YOUR MUSCLES AT ONCE

DURING EMS TRAINING 90% OF YOUR MUSCLES ARE ACTIVATED SIMULTANEOUSLY WITH EACH CONTRACTION.